Coaching

Coaching

In an online environment of information overload, it’s hard to know where to start or who to trust. Renae offers a more personalised approach, filtering out the noise to make sure that you get the right information, and supporting you in implementing it along the way.

One-on-One

Renae will provide you with an initial analysis, identifying obstacles to vital health and suggesting a plan of action to maximise your wellbeing. Renae will step you through the process of behavioural and dietary change, monitoring your results and troubleshooting any concerns that come up for you on your wellness journey.

Available for both children and adults. Renae suggests that parents accompany their children to coaching sessions to ensure that you and your child get the most out of it!

SCHOOLS

Renae’s School Program covers the basics of where food comes from and how it is processed and packaged before it lands on our plates. Renae also teaches students what a healthy plate looks like, as well as sharing fun lunch box and snack ideas. Parents, prepare for your children to ask for celery next time you’re at the shops! Renae’s Professional Development workshop for teachers addresses the impact that diet has on children’s learning and behaviour, with tips on how to support students in making healthy choices.

CORPORATE

It is increasingly understood in the corporate sphere that healthy employees are happier and more productive. Invest in your employees’ wellbeing with fortnightly or monthly team coaching. Renae offers work/life balance tips, meal prep tricks for a week of healthy lunches, and advice on making healthy choices when eating out or on the go.

GROUP

Get healthy with your friends! Research shows that communities working towards a common goal tend to have better success than those going it alone. Get your crew together and make it fun – Renae suggests tying in group coaching sessions with healthy lunches, meal prep sessions and outdoor activities like walking or cycling.

ONLINE

Distance need not stop you from reaching your goal of living a healthy and vibrant life! Renae offers Skype coaching, with all the same benefits and educational resources as face-to-face sessions.

THE BENEFITS

Connect the dots between nutrition, mood, and physical wellbeing.

In medicine, the gut is often referred to as the second brain. The health of your gut has a huge impact on mood, mental clarity and overall wellness. That’s why it’s so important to make sure your gut is getting the food it likes!

Learn how to cook delicious, clean food – it’s actually pretty easy!

It’s all about having the right basics on hand. Renae’s pantry & fridge staples guide will save you multiple shopping trips for obscure ingredients. This is about making healthy eating simple for you.

Regular check ins to keep you on track.

Research indicates that people who engage in integrative health coaching to achieve their health goals have much better outcomes than those who go it alone. An effective coach will help you identify and manage your own counter-productive tendencies – be it laziness, workaholism, or a penchant for sweet treats!

COACHING TO ASSIST WITH

  • “Healthifying” your household
  • Allergies
  • Digestive problems
  • Living with restricted diets
  • Weekly meal planning
  • Auto-immune conditions
  • Kick-starting healthy habits
  • Stress
  • Emotional eating
Facebook Instagram Youtube Pinterest